{"id":6285,"date":"2023-11-01T09:57:10","date_gmt":"2023-11-01T07:57:10","guid":{"rendered":"https:\/\/reviva.fi\/?page_id=6285"},"modified":"2023-12-15T09:09:22","modified_gmt":"2023-12-15T07:09:22","slug":"blogi","status":"publish","type":"page","link":"https:\/\/reviva.fi\/fi\/blogi\/","title":{"rendered":"Blogi"},"content":{"rendered":"<style>.kt-post-loop6285_b79052-39 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop6285_b79052-39 .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loop6285_b79052-39 .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;overflow:hidden;}.kt-post-loop6285_b79052-39 .kt-blocks-post-grid-item 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.kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kt-post-loop6285_b79052-39 .kt-blocks-post-grid-item{border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}@media all and (max-width: 767px){.kt-post-loop6285_b79052-39 .kt-blocks-post-grid-item{border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop6285_b79052-39 kt-post-grid-layout-grid  custom-blog-grid\"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><article class=\"kt-blocks-post-grid-item post-7998 post type-post status-publish format-standard hentry category-hengitys-fi\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-none kt-feat-image-mobile-align-top\"><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/reviva.fi\/fi\/2023\/03\/20\/terveys-on-avainasemassa\/\">Terveys on avainasemassa<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-date\"><span class=\"kt-blocks-date-pretext\">Julkaistu <\/span><time datetime=\"2023-03-20T12:52:59+02:00\" class=\"kt-blocks-post-date\">20 maaliskuun, 2023<\/time><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-has-divider\">&#8208;<\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-categories\"><a href=\"https:\/\/reviva.fi\/fi\/category\/hengitys-fi\/\" class=\"category-link-hengitys-fi\" rel=\"tag\">Hengitys<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/reviva.fi\/fi\/2023\/03\/20\/terveys-on-avainasemassa\/\">Lue lis\u00e4\u00e4<span class=\"screen-reader-text\"> Terveys on avainasemassa<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-7999 post type-post status-publish format-standard hentry category-lihakset-ja-nivelet category-okategoriserad-fi\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-none kt-feat-image-mobile-align-top\"><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/reviva.fi\/fi\/2023\/02\/14\/lihakset-ja-nivelet\/\">Lihakset ja nivelet<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-date\"><span class=\"kt-blocks-date-pretext\">Julkaistu <\/span><time datetime=\"2023-02-14T12:46:46+02:00\" class=\"kt-blocks-post-date\">14 helmikuun, 2023<\/time><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-has-divider\">&#8208;<\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-categories\"><a href=\"https:\/\/reviva.fi\/fi\/category\/lihakset-ja-nivelet\/\" class=\"category-link-lihakset-ja-nivelet\" rel=\"tag\">Lihakset ja nivelet<\/a>, <a href=\"https:\/\/reviva.fi\/fi\/category\/okategoriserad-fi\/\" class=\"category-link-okategoriserad-fi\" rel=\"tag\">Luokittelematon<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">J\u00e4ykkyys, j\u00e4ykkyys, nivelten ja lihasten arkuus. On yleist\u00e4, ett\u00e4 magnesiumin ja perushivenaineiden puute aiheuttaa erilaisia lihas- ja nivelongelmia. Magnesiumin ja perusmineraalien puute aiheuttaa happamoitumista. Yleisimpi\u00e4 happamoituneen kehon oireita ovat nivelten ja lihasten j\u00e4ykkyys, j\u00e4ykkyys ja arkuus. T\u00e4ydenn\u00e4 vitamiinivalmisteella, joka koostuu v\u00e4ltt\u00e4m\u00e4tt\u00f6mist\u00e4 em\u00e4st\u00e4 muodostavista mineraaleista ja yrteist\u00e4, jotka auttavat palauttamaan elimist\u00f6n happo-em\u00e4stasapainon. Noacid- eli laajakirjoiset mineraalit&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/reviva.fi\/fi\/2023\/02\/14\/lihakset-ja-nivelet\/\">Lue lis\u00e4\u00e4<span class=\"screen-reader-text\"> Lihakset ja nivelet<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-1584 post type-post status-publish format-standard hentry category-okategoriserad-fi\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-none kt-feat-image-mobile-align-top\"><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/reviva.fi\/fi\/2021\/03\/08\/hengitysharjoitukset\/\">Hengitysharjoitukset<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-date\"><span class=\"kt-blocks-date-pretext\">Julkaistu <\/span><time datetime=\"2021-03-08T15:48:37+02:00\" class=\"kt-blocks-post-date\">8 maaliskuun, 2021<\/time><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-has-divider\">&#8208;<\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-categories\"><a href=\"https:\/\/reviva.fi\/fi\/category\/okategoriserad-fi\/\" class=\"category-link-okategoriserad-fi\" rel=\"tag\">Luokittelematon<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">Hengityksell\u00e4 ja tunteilla on vahva yhteys. Hengitys reagoi ensimm\u00e4isten joukossa stressiin ja erilaisiin tunteisiin. Samalla tavalla kuin hengitys kertoo, miten me voimme, voimme my\u00f6s vaikuttaa omaan vointiimme hengityksen kautta. Hengitysharjoitukset stressiin ja j\u00e4nnitykseen Deep Breaths are like little love notes to your body! Eri tasoisia hengitysharjoituksia: Vaihe 1. Makaa sel\u00e4ll\u00e4\u00e4n, aseta huopa polvien alle. Hengit\u00e4&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/reviva.fi\/fi\/2021\/03\/08\/hengitysharjoitukset\/\">Lue lis\u00e4\u00e4<span class=\"screen-reader-text\"> Hengitysharjoitukset<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-1586 post type-post status-publish format-standard hentry category-okategoriserad-fi\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-none kt-feat-image-mobile-align-top\"><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/reviva.fi\/fi\/2021\/02\/18\/hengityksen-vaikutus\/\">Hengityksen vaikutus<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-date\"><span class=\"kt-blocks-date-pretext\">Julkaistu <\/span><time datetime=\"2021-02-18T16:54:26+02:00\" class=\"kt-blocks-post-date\">18 helmikuun, 2021<\/time><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-has-divider\">&#8208;<\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-categories\"><a href=\"https:\/\/reviva.fi\/fi\/category\/okategoriserad-fi\/\" class=\"category-link-okategoriserad-fi\" rel=\"tag\">Luokittelematon<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">Hengitys on kaikkein voimakkain ty\u00f6kalu niin kehon kuin sielun hyvinvoinnin edist\u00e4miseen. Hengityksemme muovautuu sen mukaan, mill\u00e4 tempolla, mill\u00e4 eri stressitasoilla, me el\u00e4mme. Suurimman osan vuorokaudesta lukuj\u00e4rjestys on t\u00e4ynn\u00e4 ja on paljon, mit\u00e4 on \u201dpakko\u201d tehd\u00e4. Kun me el\u00e4mme matalaintensiivisess\u00e4, mutta jatkuvasti koholla olevassa stressiss\u00e4, se vaikuttaa kehon tasapainoon, mik\u00e4 puolestaan johtaa moniin niist\u00e4 oireista ja&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/reviva.fi\/fi\/2021\/02\/18\/hengityksen-vaikutus\/\">Lue lis\u00e4\u00e4<span class=\"screen-reader-text\"> Hengityksen vaikutus<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-1592 post type-post status-publish format-standard hentry category-okategoriserad-fi\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-none kt-feat-image-mobile-align-top\"><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/reviva.fi\/fi\/2019\/12\/12\/miten-oksidatiivisesta-stressista-paasee-eroon\/\">Miten oksidatiivisesta stressist\u00e4 p\u00e4\u00e4see eroon?<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-date\"><span class=\"kt-blocks-date-pretext\">Julkaistu <\/span><time datetime=\"2019-12-12T11:14:50+02:00\" class=\"kt-blocks-post-date\">12 joulukuun, 2019<\/time><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-has-divider\">&#8208;<\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-categories\"><a href=\"https:\/\/reviva.fi\/fi\/category\/okategoriserad-fi\/\" class=\"category-link-okategoriserad-fi\" rel=\"tag\">Luokittelematon<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">Jos et ole viel\u00e4 lukenut siit\u00e4, mit\u00e4 oksidatiivinen stressi on, voit lukea t\u00e4m\u00e4n blogipostauksen Ilman antioksidanttipuolustusta et selvi\u00e4isi hengiss\u00e4, koska kudokset altistuvat jatkuvasti joka sekunti haitallisille happiradikaaleille \u2013 siksi olemme riippuvaisia siit\u00e4, ett\u00e4 pystymme eliminoimaan n\u00e4m\u00e4 radikaalit. Kun k\u00e4rsit oksidatiivisesta stressist\u00e4, sinulla on suuri mahdollisuus saada arvot normaalitasoille. Aikaj\u00e4nne on yksil\u00f6llinen ja se riippuu niist\u00e4&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/reviva.fi\/fi\/2019\/12\/12\/miten-oksidatiivisesta-stressista-paasee-eroon\/\">Lue lis\u00e4\u00e4<span class=\"screen-reader-text\"> Miten oksidatiivisesta stressist\u00e4 p\u00e4\u00e4see eroon?<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-1590 post type-post status-publish format-standard hentry category-okategoriserad-fi\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-none kt-feat-image-mobile-align-top\"><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/reviva.fi\/fi\/2019\/12\/12\/puolustaudu-oksidatiivista-stressia-vastaan-ja-lisaa-antioksidanttikapasiteettiasi\/\">Puolustaudu oksidatiivista stressi\u00e4 vastaan ja lis\u00e4\u00e4 antioksidanttikapasiteettiasi<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-date\"><span class=\"kt-blocks-date-pretext\">Julkaistu <\/span><time datetime=\"2019-12-12T11:06:27+02:00\" class=\"kt-blocks-post-date\">12 joulukuun, 2019<\/time><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-has-divider\">&#8208;<\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-categories\"><a href=\"https:\/\/reviva.fi\/fi\/category\/okategoriserad-fi\/\" class=\"category-link-okategoriserad-fi\" rel=\"tag\">Luokittelematon<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">Oksidatiivinen stressi &#8211; liiallinen vapaiden radikaalien m\u00e4\u00e4r\u00e4 &#8211; on vakiintunut k\u00e4site biokemiallisessa ja l\u00e4\u00e4ketieteellisess\u00e4 tutkimuksessa jo yli vuosikymmenen takaa. Nyky\u00e4\u00e4n kaikkien pit\u00e4isi tiet\u00e4\u00e4, mit\u00e4 oksidatiivinen stressi tarkoittaa ja ymm\u00e4rt\u00e4\u00e4, mit\u00e4 tapahtuu, kun elimist\u00f6ss\u00e4 on liian paljon vapaita radikaaleja. Vapaat radikaalit voivat vahingoittaa solujemme kaikkia osia, joten on syyt\u00e4 ehk\u00e4ist\u00e4 n\u00e4it\u00e4 prosesseja huolehtimalla vahvasta puolustuksesta vapaita&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/reviva.fi\/fi\/2019\/12\/12\/puolustaudu-oksidatiivista-stressia-vastaan-ja-lisaa-antioksidanttikapasiteettiasi\/\">Lue lis\u00e4\u00e4<span class=\"screen-reader-text\"> Puolustaudu oksidatiivista stressi\u00e4 vastaan ja lis\u00e4\u00e4 antioksidanttikapasiteettiasi<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-1588 post type-post status-publish format-standard hentry category-okategoriserad-fi\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-none kt-feat-image-mobile-align-top\"><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/reviva.fi\/fi\/2019\/10\/09\/professori-per-arne-ockerman-vierailulla\/\">Professori Per-Arne \u00d6ckerman vierailulla<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-date\"><span class=\"kt-blocks-date-pretext\">Julkaistu <\/span><time datetime=\"2019-10-09T10:29:59+03:00\" class=\"kt-blocks-post-date\">9 lokakuun, 2019<\/time><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-has-divider\">&#8208;<\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-categories\"><a href=\"https:\/\/reviva.fi\/fi\/category\/okategoriserad-fi\/\" class=\"category-link-okategoriserad-fi\" rel=\"tag\">Luokittelematon<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">Syyskuussa professori Per-Arne \u00d6ckerman tuli Pietarsaareen ja p\u00e4\u00e4simme perehtym\u00e4\u00e4n h\u00e4nen erikoisalaansa; antioksidantteihin. H\u00e4n piti yhteisty\u00f6ss\u00e4 Kansalais- ja ty\u00f6v\u00e4enopiston kanssa yleis\u00f6luennon, joka houkutteli paikalle yli 300 kuuntelijaa. Olemme eritt\u00e4in iloisia voidessamme jakaa t\u00e4rke\u00e4\u00e4 tietoa ja osaamista sairauksien ehk\u00e4isemisest\u00e4. Kuka professori \u00d6ckerman on? Per-Arne on ollut Lundin kliinisen kemian laitoksen ylil\u00e4\u00e4k\u00e4ri\/professori l\u00e4hes kolmekymment\u00e4 vuotta. Per-Arne \u00d6ckermanille luovutettiin&#8230;<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/reviva.fi\/fi\/2019\/10\/09\/professori-per-arne-ockerman-vierailulla\/\">Lue lis\u00e4\u00e4<span class=\"screen-reader-text\"> Professori Per-Arne \u00d6ckerman vierailulla<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-1543 post type-post status-publish format-standard hentry category-okategoriserad-fi\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-none kt-feat-image-mobile-align-top\"><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/reviva.fi\/fi\/2018\/08\/25\/varningssignaler-vid-stress\/\">Stressin varoitussignaalit<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-date\"><span class=\"kt-blocks-date-pretext\">Julkaistu <\/span><time datetime=\"2018-08-25T15:36:26+03:00\" class=\"kt-blocks-post-date\">25 elokuun, 2018<\/time><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-has-divider\">&#8208;<\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-categories\"><a href=\"https:\/\/reviva.fi\/fi\/category\/okategoriserad-fi\/\" class=\"category-link-okategoriserad-fi\" rel=\"tag\">Luokittelematon<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">Kehon omat varoitussignaalit ovat selke\u00e4t \u2013 useita ongelmia syntyy joihin voit kiinnit\u00e4\u00e4 huomiota. Harvalla ihmisell\u00e4 ilmenee kaikki n\u00e4m\u00e4 oireet, mutta usein yksi ellei useampi. Kaikki oireet ovat ohimenevi\u00e4 kun stressiin liittyv\u00e4t ongelmat paranevat. \u00c4l\u00e4 kuitenkaan unohda ett\u00e4 yksil\u00f6lliset oireet voivat liitty\u00e4 toiseen sairauteen. Opi tuntemaan ja kuuntelemaan omaa kehoasi ja mit\u00e4 se yritt\u00e4\u00e4 sinulle kertoa&#8230;.<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/reviva.fi\/fi\/2018\/08\/25\/varningssignaler-vid-stress\/\">Lue lis\u00e4\u00e4<span class=\"screen-reader-text\"> Stressin varoitussignaalit<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid -->","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-6285","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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